In 100 g (Grams) of Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted there is 8 mg of Calcium, Ca.

oz (3 oz) roast rump grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted are listed below.

Water	67.23 g	67.23	g
Energy (calorie)	161 kcal	161	kcal
Energy (joule)	675 kJ	675	kJ
Protein	20.1 g	20.1	g
Total lipid (fat)	8.56 g	8.56	g
Ash	3.13 g	3.13	g
Carbohydrate, by difference	0.99 g	0.99	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.78 g	0.78	g
Sucrose	0.67 g	0.67	g
Glucose (dextrose)	0.07 g	0.07	g
Fructose	0.04 g	0.04	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	8 mg	8	mg
Iron, Fe	0.69 mg	0.69	mg
Magnesium, Mg	18 mg	18	mg
Phosphorus, P	238 mg	238	mg
Potassium, K	244 mg	244	mg
Sodium, Na	1101 mg	1101	mg
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	0.123 mg	0.123	mg
Manganese, Mn	0.022 mg	0.022	mg
Selenium, Se	26.3 µg	26.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.348 mg	0.348	mg
Riboflavin	0.18 mg	0.18	mg
Niacin	4.29 mg	4.29	mg
Pantothenic acid	0.519 mg	0.519	mg
Vitamin B-6	0.41 mg	0.41	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	74.9 mg	74.9	mg
Betaine	4.5 mg	4.5	mg
Vitamin B-12	0.35 µg	0.35	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	11 µg	11	µg
Retinol	11 µg	11	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	37 IU	37	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.22	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.06 mg	0.06	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.02 mg	0.02	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	2.3 µg	2.3	µg
Fatty acids, total saturated	2.897 g	2.897	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.005 g	0.005	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.105 g	0.105	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.84 g	1.84	g
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.893 g	0.893	g
20:0 eicosanoic, arachidic fatty acid	0.015 g	0.015	g
22:0 saturated fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	3.918 g	3.918	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.218 g	0.218	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	3.64 g	3.64	g
20:1 eicosenoic, gadoleic	0.061 g	0.061	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.02 g	1.02	g
18:2 undifferentiated	0.898 g	0.898	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.037	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.036 g	0.036	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.049 g	0.049	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.067 g	0.067	g
Cholesterol	63 mg	63	mg
Tryptophan	0.187 g	0.187	g
Threonine	0.894 g	0.894	g
Isoleucine	0.903 g	0.903	g
Leucine	1.603 g	1.603	g
Lysine	1.686 g	1.686	g
Methionine	0.477 g	0.477	g
Cystine	0.226 g	0.226	g
Phenylalanine	0.801 g	0.801	g

Nutrients in Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted